This activity class will be offered multiple times with new content each time; attend one class or all! Learn the basics of mindfulness and yoga and how to use it in your school setting. Yoga and Mindfulness helps students with focus, attention and reduces anxiety and depression (there are many more benefits). Yoga and mindfulness and be practiced formally and informally in schools. The instructor will demonstrate how to add it to your school and community. Dress comfortably!

Facilitator: Danielle Vallas, Mental Health Counselor, Nichols School and Certified Yoga Instructor